I tried Bruce Lee's training program!

  • Publisert 12 dager siden

    Magnus Midtbø

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    I tried Bruce Lee training program. This training program was supposed to be the pillar of his strength.
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JOHN STIGKAS
JOHN STIGKAS

Man for sure try the forearm routine would love to see

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Lucas Cox
Lucas Cox

algorithm comment ;)

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Sebastiaan Noë
Sebastiaan Noë

Nice

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GoCrazyRachel
GoCrazyRachel

The way you spun off that slippery hold!!

12 timer siden
Barney Gould
Barney Gould

This the first magnus vid i have seen him falll offf

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Knauros
Knauros

The workout in its self seems like one i would do except the behind the neck presses and a little more rest^^

21 time siden
Ace
Ace

not gonna give a whole break down for form because there has been plenty already. Just when doing any kinda workout try your best to keep your feet straight. I noticed that they tend to rotate outwards and it is a very common thing for people to do

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Larry D
Larry D

good for your overall fitness which helps with your climbing :)

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BIG LO
BIG LO

I just followed the training program. awesome workout! tnx

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minato 34
minato 34

hey magnus can u still do one arm muscle up?

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Jan Tapken
Jan Tapken

keep going

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VisualVelocity
VisualVelocity

Try the 8a again!!!

2 dager siden
Eric Grumke
Eric Grumke

Nice

2 dager siden
Denzil Gomes
Denzil Gomes

Comment for the algorithm.

2 dager siden
Cameron Ware
Cameron Ware

Ild recommend skipping upright row and behind the head shoulder press. Replace them with other shoulder exercises like dumbell high pull and standard military press. Some people are fine doing these exercises and never experience an issue. But from a mechanical point of view these arent great for your shoulders no matter how good your form is. Your kind of entering an injury lottery with these exercises. Can result in alot of pain raising your arms above your head. This is a pretty important movement in climbing, so the risk to rewards ratio for these exercises arent in your favour. Unfortunately this advice comes from experience 😂

2 dager siden
Matt Maris
Matt Maris

Great video! please do the forearm training!

3 dager siden
gschtaude
gschtaude

Don't get me wrong, I'm not really in the positiin to criticize Bruce Lee, but I think the up right row and behind the neck press should have been replaced with exercises that are a bit more safe.

3 dager siden
DontStealMyFish
DontStealMyFish

Time to ask Juji and Tom for your form questions!

3 dager siden
bcvbb hyui
bcvbb hyui

The new shirts look awesome

3 dager siden
Alex Riddle
Alex Riddle

8:25 wow that unexpected spin

3 dager siden
John Bridgewater
John Bridgewater

You should watch some Shaolin monk training videos and then do one. Lots of body weight stuff which is always great for climbers.

3 dager siden
Dylan Fowler
Dylan Fowler

Bruce used to do 10 hours a day for seven years, check out Beerdy channel. He did Bruce's training program for 6 hours a day for some months, however Beerdy said he had to stop as his body was showing signs of deep exhaustion, something he said that contributed to Bruce's death.

3 dager siden
bcvbb hyui
bcvbb hyui

Love the material (Garn?/Cotton?) they use for the Shirts! They feel awesome

3 dager siden
Mick Wander
Mick Wander

Hey Magnus, what is the source of this workout, I tried to google it and there is lots fo different Bruce Lee workouts out there. It's really hard to tell which one is created buy actual Bruce Lee himself. I really like the one you are doing but I would reorder it, putting complex exercises at the beggining and the isolated at the end. Do you think that would change anything or should I just try as is?

4 dager siden
isaak ring
isaak ring

2:03 holy shit

4 dager siden
Thomas Papitsch
Thomas Papitsch

That grey hoodie is dope! I'll treat myself to one for christmas! :D

4 dager siden
Ailsa Ni
Ailsa Ni

So excited for “mesternes nester” after christmas. Also going to OKS tomorrow :))

4 dager siden
William stevens
William stevens

Tried Bruce Lees,training program,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,lol,you dont know how to fight

4 dager siden
Ihsan
Ihsan

do the impossible push up and pull-up!

4 dager siden
John D
John D

I think you should try this again with Tom & Juji. Be a fun collab and they could tell you how to do it right!

4 dager siden
Ferox
Ferox

When in doubt campus it. That's what I do, literally every time😄 Works out great for me tho

4 dager siden
Ailsa Ni
Ailsa Ni

i love the filming in this vid

4 dager siden
AdamJQSmith
AdamJQSmith

When trying any workout you need to prioritize 1) Join comfort (This means its fine if your muscles are uncomfortable but your joints shouldn't be). 2) Form 3) Enough weight to tire yourself within 6-12 reps I think you should research any workout you do better understand what form you want to adopts. Although there are some approaches to form that are universal to any workout. Form can influence: 1) What muscles you target. 2) How many muscles are involved. 3) How much weight you can use. 4) The likelihood of injury. The only critique I have is you not doing your homework before you go into a serious training session and taking advice from a internet comment section. Please do you research so you can avoid injury and better target the muscles you want to workout in a way that suits your fitness needs.

5 dager siden
func d
func d

on the clean and press/barbell rows stick your butt out more to keep your back STRAIGHT.

5 dager siden
christ0ker 1
christ0ker 1

I think you would have a great nazi general.

5 dager siden
MrMarshallMan3
MrMarshallMan3

It looks to me like you're hands aren't symmetrical on the bar. Either that or you need a chiropractor lol

5 dager siden
kolim jone
kolim jone

Notifications gang never late 😎

5 dager siden
J G
J G

that green hold is not okay

5 dager siden
Luca Hoffmann
Luca Hoffmann

Love the material (Garn?/Cotton?) they use for the Shirts! They feel awesome

5 dager siden
Rem C
Rem C

Magnus, we would literally love you to do every suggestion and idea you have. I personally enjoy everything you do and I don't even climb!!

5 dager siden
docsav
docsav

Wow. Bruce Lee was ahead of his time with this routine. High intensity intervals with mostly compound movements. As I recall, the forearm workout is pretty brutal, maybe overkill, but would be fun to see Magnus try. My favorite Bruce Lee fact is that he was convinced that he was going to somehow be forced into fighting Muhammed Ali. Bruce was obviously strong, fast and skilled, but Ali had at least 7 or 8 inches and almost a hundred pounds on him at fighting weight. This was one of the big motivations that kept Bruce training hard, and apparently even coming up with plans for what he would do in such a contest. The crazy thing is, I think he'd have held his own. Probably not for a knockout but with some other kind of injury that would hamper Ali's ability to catch him.

5 dager siden
kolim jone
kolim jone

I'm not trying to be a dick but the clean and press is not even close to correct haha. Just look up a video or diagram quickly. It's pretty simple.

5 dager siden
Emil Hessel
Emil Hessel

Magnus Midtbø + Bruce Lee combined = most powerful supernova ever seen!

5 dager siden
Waow
Waow

Nice training. Do you have any tips for a stretching routine for climbing? I have problems with my flexibility on some routes.

5 dager siden
calus151
calus151

Magnus, youve been gone for a hot minute, you better keep climbing those rocks or i will be most disapointed

5 dager siden
Mark Ellis
Mark Ellis

Fun Video as always Magnus, however, as a Bruce Lee fan, while he was alive, and having read two different books on his life the data I heard was he did minimal weight training, as when attempting it early in his training he gave himself an injury. As an avid weight trainer myself 8-12 reps for working sets would definitely put on muscle mass which Bruce was not interested in and would have known as he studied weight training quite extensively. I think I can say with reasonable certainty that the workout in the video was not done by Bruce Lee for any length of time, if at all. Hypertrophy kicks in above 5 or 6 reps.

5 dager siden
William Wallace
William Wallace

i love the filming in this vid

5 dager siden
Vynxe Vainglory
Vynxe Vainglory

It sounds like Bruce Lee says "Be formless, shirtless..."

5 dager siden
Angela Moses
Angela Moses

*Magnus* stops training for a month comes back still ripped *me* stops training for day body returns back to normal

6 dager siden
DaftFader
DaftFader

Try always to look forward when doing lifts, I noticed it was especially bad in barbel curl, as you risk damaging your cervical spine and/or the supporting muscles of it when you bend your head forward so much when under the stress of lifting heavy weights.Also behind the neck press is discouraged now days from a lot of sources also due to it forcing your neck to bend forward, you can do a military press from in-front of your neck and it's the same thing but much safer.

6 dager siden
Soinas Doyi
Soinas Doyi

2!! Watching here from Phillipines🇵🇭

6 dager siden
lostsin
lostsin

the bar is tilting to your right making your left side do more work(or your arms have different lengths )

6 dager siden
Anh Vu
Anh Vu

Yeah upright rows are Not really Ideal for your shoulders.

6 dager siden
Spirit & Honor's Jeet Kune Do
Spirit & Honor's Jeet Kune Do

Pretty good Video except for the fact that the training you trying to do from bruce lee is a normal strength routine program. That means he did it by completing all sets for one exercise and after completing it he progressed to the next exercise. I've been doing his training program for over 25 years now and have all the training methods that he did till his death. Researching would be better with his books and published notes the next time. I wish you all the best and no hard feelings, keep it up.

6 dager siden
Soinas Doyi
Soinas Doyi

for the algorithm

6 dager siden
Wyrdo Kward
Wyrdo Kward

Omg the knee sound 😱

6 dager siden
SirGabe
SirGabe

I'm not trying to be a dick but the clean and press is not even close to correct haha. Just look up a video or diagram quickly. It's pretty simple.

6 dager siden
mijuo roui
mijuo roui

The new shirts look awesome

6 dager siden
Kyle Dion Official
Kyle Dion Official

Got a challenge for you magnus. I just set the unofficial world record. 1 mile weighted run 45 pounds. https://youtu.be/zfX5s9vwIxU

6 dager siden
Dan Wallis
Dan Wallis

love the new t-shirts!

6 dager siden
James Re
James Re

Let's see that green!

6 dager siden
mijuo roui
mijuo roui

doing these types of Bruce lee inspired training programs has helped any time I was in a rock gym the grip forearm and core really help

6 dager siden
Josh Nielsen
Josh Nielsen

Found you through Juji & Tom. I just gotta say that my hands always get sweaty when you climb haha. I'm gonna start needing chalk just to watch your videos!

6 dager siden
Smooth Kinney
Smooth Kinney

You gotta do the forearm workout to show up Juji again

6 dager siden
Jacob B
Jacob B

5:50 just have someone behind you stand with a cannon shooting chalk "water balloons" above your hands when you need it, yelling "chalk!"

6 dager siden
Jacob B
Jacob B

I'm assuming evryone's hands get sweaty when they watch bouldering videos XD I need _Everyday_ brand chalk

6 dager siden
ed eddeh
ed eddeh

Hey Mags, check out Athlean-X's video on why the behind the neck press and upright row should be abandoned as they arent great for the shoulders

6 dager siden
A -
A -

nice

6 dager siden
Zaine Ridding
Zaine Ridding

Commenting for the algorithm

6 dager siden
Andrew McPartlin
Andrew McPartlin

Forearm program yes please. With the clean n press you should have enough weight you need to bring it to the top of the chest first then with some knee bounce press it overhead. Also why do your knees crack so bad?? My spine is shivering 😰

6 dager siden
Lucas V
Lucas V

for the algorithm

6 dager siden
beedsj roiue
beedsj roiue

Says he hasn’t climbed in a month... flawlessly executed the dyno and everything else. This man is insane!

6 dager siden
Rasmus Friislund
Rasmus Friislund

Hey Magnus. Aarhus Boulders in Denmark are making i new gym. Come make some problems!

7 dager siden
TELEVISIBLE
TELEVISIBLE

don't, he over trained and died tragically.!

7 dager siden
Jonderouse
Jonderouse

nice work, I bet you can do the one arm push up on only the thumb and index finger no problem. and also try dragon flag

7 dager siden
beedsj roiue
beedsj roiue

have that type of sheer climbing strength" 😂

6 dager siden
Jonderouse
Jonderouse

also the barbell lat pull over is great try it with a slight bend in the elbow and lower the bare close to the ground or to the ground when you have weights on the bar

7 dager siden
Jonderouse
Jonderouse

doing these types of Bruce lee inspired training programs has helped any time I was in a rock gym the grip forearm and core really help

7 dager siden
Jiggermansan
Jiggermansan

Usually i like your videos, but that title is Clickbait... This time its a thumb down, sorry.

7 dager siden
bilij pdan
bilij pdan

The new shirts look awesome

7 dager siden
Abhinav Singh
Abhinav Singh

Nobody: Magnus: let's do an 8A + boulder before the Bruce lee Workout.

7 dager siden
Allison Rooney
Allison Rooney

Love the new tee shirts!! Please make women's tanks!!

7 dager siden
Junder R
Junder R

Most of Bruce Lee’s training was psychological.

7 dager siden
bilij pdan
bilij pdan

wouldn't be by having less extreme angle on your shoulders, by bringing the bar in front of your neck.

7 dager siden
Mantis Calisthenics
Mantis Calisthenics

Pullover is similar to Front lever raises

7 dager siden
InnerPull
InnerPull

Please feature music from DARLING WEST!

7 dager siden
Josh J
Josh J

Bruce Lee always gets a view

7 dager siden
Robert Dahlke
Robert Dahlke

Ask Zack Telander about the clean and press. He is a Olympic Weightlifter on youtube and does collaborations with Juji and Tom so you must be able to reach him that way. Also your clean and press looked absolutely horrendous.

7 dager siden
Cr4sh__
Cr4sh__

the new shirts are awesome, but what climbing shoes do you have, where did you buy them???

7 dager siden
Jurah
Jurah

Hey Magnus. When you do curls many people showed me, that if you pull your shoulder blades up -> back -> and then back down (keeping them as far back as possible) before doing the curls in this position, your form will be cleaner cause you can only use upper arm strength and nearly dont use your chest, breast or shoulder muscles. btw nice video would love more clean training videos from you ! .. even though you already got a completely insane physique :D

7 dager siden
Isak Linton
Isak Linton

Be careful with your knees on the clean press Magnus! :) For your current form, I think that it would be good for you to push your knees outwards actively during the whole rep to not cause any serious damage :) Looked better in the end, for some reason xD Also looks like your knees are going over your toes on your squats, keep them behind your toes. This is super important for every1 so think of this the next time you work out with weights guys! :D

7 dager siden
Taylor Paffrath
Taylor Paffrath

Me: turns on new Magnus video "Let's see what Mr Meatball is up to today!" Watches him 2 finger campus 3 pockets in a row " okay, time for me to go eat a donut cause I'll never have that type of sheer climbing strength" 😂

7 dager siden
Benjamin Dalhoff
Benjamin Dalhoff

This form is actually really really bad!

7 dager siden
konfetti klaus
konfetti klaus

save your energy and shoulders and skip the upright row - many people tend to get pain or damages from it - Since Bruce Lee is Bruce Lee it might be fine for him, but i'll skip that one if I were you

7 dager siden
Jayden Coulton
Jayden Coulton

The clicks are sickening to hear and feel for me. I get them in my elbows when I do pushups. It's enough to make me stop doing them, despite no pain involved. So yeah, I haven't progressed much in the way of pushups...

7 dager siden
TriksterHD
TriksterHD

For anyone looking to do this, both behind the neck press and upright rows are considered to be bad exercises to do. They are bad on the joints.

7 dager siden
TriksterHD
TriksterHD

The Bruce Lee part starts at 8:45

7 dager siden
Adam Murphy
Adam Murphy

Watching you struggle inspires me. I also lookup to Bruce lee :) .

7 dager siden
Alessandro Echevarria
Alessandro Echevarria

My PT has actually told me that behind the neck press is bad for your shoulders due to loading them while at the end of their range. and you're not really working out anything you wouldn't be by having less extreme angle on your shoulders, by bringing the bar in front of your neck.

7 dager siden
Hang Tyrants
Hang Tyrants

I haven't watched but, no, no you did not try it. You may think you have done what you call trying it but if this were true we wouldn't be currently hearing from you until your legs could move star systems and that would be the start of beginning to try , maybe.

7 dager siden
Hunter Flannigan
Hunter Flannigan

Only advice I would want to give is to keep your wrists straight when you do the upright rows. Twisting them under load is pretty bad for the joints apparently.

7 dager siden
Kev Scheepers
Kev Scheepers

yes on forearm training programm

7 dager siden
LRoyz Climbing
LRoyz Climbing

Love to see the forearm workout too

7 dager siden
Deon Ceruti
Deon Ceruti

He makes it look so easy

7 dager siden
Neofolis
Neofolis

Magnus, the only person to bench double his squat. For future reference, whilst the behind the neck press is a well known and relatively popular exercise, it's not great for shoulder health.

7 dager siden
vinasu maaj
vinasu maaj

2 minutes and already a lot of comments

7 dager siden
Jacob
Jacob

Please don't take this as hate but rather constructive feedback but I feel like Rungne is quite overpriced for the fairly basic designs! Is it the quality that bumps up the price - just curious! Love your content Magnus

7 dager siden

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