as someone whos done crossfit workouts..... goddamn your fit, you go girl

S0 did u quit?

anybody know if Haley is still doing this transformation?

2000 caloriesss?!?!?!?!

Anyone know the brand of trainers she got is? They’re so cute 😭

I think that those upside down pully uppy ab things would be called a pike up! I do them at circus and is a trick for getting into a handstand! You should look it up it’s pretty cool!

I’m binge watching Haley’s videos rn on her main channel and vlog channel!

Jesus is coming!! We need to get ready by repenting of our sins like lying and stealing (those are examples) and trusting in jesus christ!! When he comes back we don't want to be left behind!! Jesus loves you!!

so happy for YALLLLL

Haley: "This bread is miniature" Me, a European: It's normal-sized lol 😭

ANYONE ESLE SEE WHAT I SAW IN THE THUMB NAIL (BOTTOM LEFT)... my gosh I took a double take 😂😂😂

I just love how Haley isn’t doing this for pure aesthetic changes. she truly wants to feel healthier and be fitter for life. So inspirational and a great role model❤️

Just so you know chicken breast shouldn’t be that many calories! Make sure you weigh the chicken AFTER you cook it. A 4oz piece of cooked chicken is 110 calories. Potatoes you should weigh before:)

"wedding transformation" but then starts video and says its 3 completely different reasons as to why they're doing a transformation. HALEY HOW IS THAT NOT CLICK BATE?

Hiiii I just had one question in a video you said that your dad was currently living with you and I was wondering if it was perminant?

She has a nice body what the hell. 😂 🥺

I recomend chloe tungs 15 day ab workout

ipadpro

Sis if you wanna lose weight then your calorie deficit needs to be low

haley and ryan are the only youtubers i automatically thumb up the video before i even watch it

I do crossfit too! (Crossfit advanced teens)

What trainers are you wearing in your workout clip? I love them!

Haley: Wants to get fit. Also Haley: Already looks perfect.

Haley Pham : HAS TO BECOME HEALTHY Me: gets a taco bell at 4am

It’s me or everybody is getting married?

I’m so happy for you but you don’t need to change your so beautiful!?

im a new fan but i watched some vid befor

omg does anyone else reaaaaaly want her to try a cloe ting workout challenge like the 2 week ab shred or anything else... her body is obviously so beatiful but id just love to see her do that and motivate me lmao

It was very interesting hearing your measurements bc mine are pretty much the same but I feel like we look very different. I also don’t have boobs tho soooo😂

Hey haley Have you looked into yoga People say that it helps with injuries

Congrats on getting married!!!

Suggest me good movies!!

If you want to do measurements you could measure your thighs & biceps (L&R) to see if your muscle growth is even! Some trainers do it as a physical way to see if you are favoring one side of your body!!

God loves you. He wants a personal relationship with you Just accept Him, give your life to Him like He gave His for you!🥰

I need to know what workout shoes those are???? Does anyone know?

Why did you stop posting on traphamily account?!?!?

girl you are confident working out with those men in the gym lol i could neverrrrrrr

My husband and I have the same meal prep bowls lol

HI, ik im a little late, but i just want ppl to know that MyFitnessPal isnt exactly accurate to what youre eating. i use it, and i think its a great app to help, but again its not really accurate with portion sizes and everything. idk if that really matters to people but yeah

God bless

We need a story time about that CrossFit situation

i love seeing more mainstream youtubers doing CrossFit!! (i'm a coach) I so desperately want more people to know that it's such an amazing community and workout regime! killing it bb

I loved the fittest documentary it was good

FROM SHAVING THAT PART TO GETTING READY FOR A FUCKING WEDDING WAT

I love your videos and I practice CrossFit too so I love this type of videos! 😍

CrossFit is the best... glad you’re trying it!!

i can't believe you're getting married! I've been here since the tinker bell diy😭

YES! LOVE THE FITTEST! This is actually so motivating, I love that you found your why

Wow that sports bra in your last clip 😍😍 love the new workout clothes!

I LOVE HOW YALL ARE ALWAYS SMILING! ❤️

You should try jogging- my body completely changed when I started jogging

Haley you’re a BEAST

May i ask where you bought your shoes and shorts 🥺

1 in every 3 comments has the word “literally” in it and always incorrectly used. Why?!

A tip when you do the push ups, don’t go all the way in with your elbows on the way up because you can end up hurting your them❤️

did she mention if she uses an app to track her macros??

JANE AND MICHAEL

I like this. I think its pretty healthy if u will. Hope it remains so for her sake and the viewers

all of her meals looked so good 🤤

Yo I get it, chill wit da comments

she has a back injury but still works out harder and more often than me 😬

this video was a sign to start improving ur health 😌

this video was a sign to start improving ur health 😌

its so amazing that shes that motivated, not to look thinner, but bc she wants to be a better athlete 🥺

I thought Haley was like 17 bro

if she wants to lose weight for a goal and feel better she literally needs to eat fewer cals. she will not lose weight if she is eating an amount (like 2000 cals) as it is too much energy going in even with exercise. not in any way am I saying she needs to lose weight, however, she will need to reduce her calories if wanting to lose weight.

@Ella Delaney did u look that up? everywhere on google it says 2000 for the average woman

@eyo cabbage nah 1200-1500 to maintain weight. 2000 is to gain or put on depending on ur stats

its pretty normal to eat 2000 kcal everyday for a woman.

hi haley! ps if you go to ryan's vid you're getting shaded for leaving your groceries in the car, even though it was just a mistake! don't listen to them

when haley’s before body is my goal body -han

my mom was super into crossfit for a long time and she brought me to a competition that one of her friends was competing in a while ago and oh my gosh it was quite the experience! very very interesting i recommend

I am an athlete also. I am also vegan. If you need proof go to my YouTube channel.

hey, just a heads up, speaking about calories and what not is triggering for some people so maybe its best to put a trigger warning or something? xo

@char x the context is in the title

@Chaotic Echo actually i love ryan, i came from his channel first. 1) i'm personally not triggered by anything on his channel as it is training for a sport and for health, not looks. 2) and also not relating to my body type/ image at all (bc im a girl and not an athlete either)

@Chaotic Echo you don't get it. its not about a single word, its the context it is in. in the video haley is talking about body image, diet and calories in a specific context that could trigger people with an eating disorder.

@Chaotic Echo yes and there's nothing wrong with the video and its contents. you just have to say "skip to here if you might be triggered by this, as i'm talking about calories etc etc.." or just put TW in the title/

@char x I know I'm going on but of a long comment streak but you would HATE her FIANCE, he was a d1 college track star and the start of his channel focused on workouts and telling people what to eat/drink to maintain a healthy body, and what he does to do so

I would be happy to be as skinny as you are right now.

As I’m legit eating ice cream

You should do a surprise box to Lilly and then Lilly send u one and then u unbox them on camera

im watching this while destroying a package of oreos

so happy to see the switches to plant-based items!!!

the fact that she just casually talks about how she wasted a whole bunch of food just shows how immature she is

I’ve watched your videos since you were in high school and now your getting married!!! It’s so amazing how far you’ve come and congratulations!❤️

try cbd for your back muscles!!!!

Good for you! Change your health for you not for anyone else you boss!!!💛

LOVE the fitness video!

she is literally gorgeous

bread for good protein Is Daves killer bread!

I started eating a lot more food when I started working out. I'm 3 months in , I gained weight but I look thinner.

Deanith || yes i see that a lot too! it’s not healthy! when you don’t eat as much when you work out your body gets deprived of food and goes into “starvation mode” so when you do eat, it stores it as fat as if you really were starving. you end up doubling your calories. that’s why it’s really good to eat 3 meals a day and snack in between if you’re hungry. if you feel like you’re REALLY overeating, try drinking more to fill you up.

@a j thanks , I was wondering about it. Because I generally see people eating less when they workout and I was confused.

muscle weighs more than fat and when you work out you crave more sugars because you’re burning them. congrats on progress!!

LMFAO the thumb in the thumbnail tho

please bring SPOCK MERCH AGAIN!!!!

You should try going to a chiropractor!! I’ve had back/neck issues my entire life and getting adjusted is so helpful

hi haley, i love that you talk about wanting to get fit to be a better athlete rather than to look a certain way. very refreshing :)

The best way to hit all of your calories is to eat snacks between your meals! And plan for snacks time-wise! :)

working out at home as i watch this !!

Love that you mentioned that tracking macros or calories can be toxic❤ i used to feel that way but never knew that this was common, i thought it was just a 'me' problem

lol my waist is 31 In :( but my thighs are 21....

@Chaotic Echo yeah, and I don't think it was nice "joke." I don't think I need to explain myself but now i think I should: When someone says, "stop complaining" when I stating a fact, it is kinda rude. Also how do you know they were joking. Assuming doesn't get you anywhere and I am well within my rights to be offended aren't I?

@Naomi Grace lol, you've typed 5x the word I have, the person who replied to you previously was simply making a joke

@Chaotic Echo so? I'm confused why you're even talking to me? DId i offend you or are you trying to make a point. If the second option ,what is your point exactly? XD

@Naomi Grace umm,big this was face to face CB it wouldnt matter lol, judging my what you just said I'm 50× more fit than you but whatever

@Chaotic Echo uhm if this was face to face you won't be commenting on a random conversation.. Also my "frowny face" was explaining that personally it is not good. You don't actually know me or my body so how about u stop trying make confrontation. Also question, if I had a smiley face would you comment? No cos it shows i'm okay with my body but i'm NOT okay with my body and think i need to lost about 3 pounds so how about you "stfu" x

"SpONk, do you wanna be in a bideo?" LOL

She’s gonna look so gorgeous the day of her wedding cause she’s already beautiful and of course so will he

I just love the way Ryan looks at her!!! You can tell he really loves her!!!!

i pray that you guys dont divorce i hope you guys make it through till the end💕

I live on Long Island so seeing you wear a South Hampton sweatshirt was sick

I love how you have the hat and the necklace in the car now 😁😸

i LOVE the crossfit docs!!! they are so interesting and fun to watch!

You should so do one of the Chloe Ting challenges! I've been binge watching transformations from her free workout series on YouTube.

if you get a body composition monitor, it'll monitor your body fat and how much of your body gained in muscle, water , etc